How does your body feel right now?
No right answer — just notice
⚡
Restless
Can't settle, fidgety, mind racing
🔥
Overwhelmed
Too much, flooded, hard to think
🌫️
Heavy
Sluggish, low energy, foggy
❄️
Disconnected
Numb, far away, not quite here
🌿
Calm
Present, grounded, at ease
✨
Energized
Alive, open, ready to grow
Begin Regulation